Best bulk seeds for fall scatter/broadcast seeding? - Permies

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Arugula

Arugula is a famous green (like lettuce) used in salads.

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It has a peppery, mild bite to it and adds a nice punch of flavor to any dish.

If you are buying the Arugula Slow Bolt seeds (at TrueLeaf Market)  to grow on your own, here is what you need to know:

• They are a smaller, wilder form of arugula that is heat tolerant.
• These seeds are certified organic and non-GMO.
• Each packet contains 500 seeds, good for at least five or six harvests.
• It does grow faster than most types – 6 to 8 days.
• You can find it in an organically grown variety.
• Use it in smoothies, cooked recipes, including stews and in salads.

In terms of health benefits, arugula, in its full-grown size, has a high level of antioxidants.

With more than 125 years of farming and seed production, Burpee seeds are my go-to for microgreens growing.

Beets

You know the health benefits of eating beets.

Your mother probably made you eat them when you were younger.

The Detroit Dark Red seeds (at True Leaf Market) are often called micro beet tops and have long, red stems and green, oblong-shaped leaves.

• They are an excellent option for including in salads for their color.
• They add a beautiful addition to a vacation dish.
• The flavor is subtle and not overpowering in any way.
• A softer beet flavor is typical with beet top microgreens.

Beet microgreens are incredible for your health.

Their ingredients help regulate blood pressure, fight inflammation, improve digestion, and help fight chronic diseases like cancer.

Broccoli

Broccoli is a very popular microgreen.

And the Broccoli Seeds (at True Leaf Market) seeds provide some of the best you can grow.

They have a milder taste than that of fully-grown broccoli.

But you can still tell they are in the same family.

Broccoli makes an excellent microgreen and is one of the easiest crops to grow.

Consider the following:

• NON-GMO and certified organic
• Delicious mild, fresh cabbage flavor.
• Use in salads, as a garnish, or in a smoothie for a subtle but tasty flavor boost.
• These Micro-greens grow at a moderate rate.

High in sulforaphane, broccoli has a high level of heart-disease-fighting antioxidants.

Cucumber

The Burpless Cucumber Seeds (at Eden Brothers Seeds) from cucumbers are fresh and light.

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• Add to protein dishes or to add flavor to fish.
• The flavor is succulent and still tastes significantly like cucumbers.
• 30 per packet, non-GMO organic or regular

These microgreens are very sweet with dark green, almost purplish leaves.

Cucumber microgreens have loads of potassium and vitamin C.

They also include vitamin K, magnesium, potassium, manganese, and vitamin A.

They may promote weight loss, help with hydration, and may also lower blood sugar levels.

They make a great addition to any meal when you want a soft addition of flavor.

Red Cabbage

Red cabbage is small and has heart-shaped leaves that are broad and flat.

The leaves are dark green with a trace of purple at the edges.

The Organic Red Cabbage Seeds (available at True Leaf Market)) are easy to grow.

Non-GMO and certified organic, they are also resistant to disease.

Red cabbage is one of the fastest-growing microgreens.

It takes 5-14 days to germinate after sowing.

After planting, ensure to keep the soil moist for the first few days.

Red cabbage needs adequate sunlight or artificial lighting to germinate properly.

On the 14th or 15th day after sowing, red cabbage microgreens will be ready for harvest.

Red cabbage has some great health benefits, including:

• Promoting gastrointestinal health,
• Preventing neurodegenerative disease,
• Maintaining a healthy weight range, and
• Boosting immunity.

They are crisp, tender, and fresh to taste.

Red cabbage has an earthy and peppery flavor that adds spice to various dishes.

For more information, please visit Vegetable Seeds.