Melon seed (egusi) is a mainstream food fixing burned-through generally by Africans. It is organically known as Citrullus vulgaris. In Nigeria it passes by the accompanying names ‘egusi’ (Yoruba), ‘ogili’ (Ibo), ‘ogi’ (Benin), and ‘iguana agushi’ (Hausa) and ‘dènde’ (Fulani).
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The Egusi plant is frequently mistaken for the Watermelon plant, However within the egusi natural product is neither red, nor delectable, nor sweet. Undoubtedly, it is white and dry and severe enough to be appalling. 1
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The shelled seeds of egusi are generally coarsely ground and utilized in planning soup, stew and bites. It is utilized to make robo, a defatted singed cake got after oil has been extricated from the melon seed . The seeds can likewise be aged, bubbled and enclosed by leaves to frame a most loved food
The nourishing advantages of egusi comes from its high healthful constituent. The seed contains about half oil, 30%protein, 10% carb, 4% debris, and 3% fiber. Melon seed is a rich wellspring of amino acids like arginine, methionine and tryptophan. It additionally contains high measure of phosphorus, trailed by potassium, magnesium, manganese, sulfur, calcium, iron, and zinc.
Medical advantages Melon Seed (Egusi)
Hostile to maturing
Egusi contains cell reinforcements and niacin which makes skin sound and youthful and furthermore helps forestalls maturing. The alpha-tocopherol found in egusi is a segment of nutrient E that helps in keeping up smooth youthful skin and great fruitfulness. Nutrient E is a dynamic compound that partakes in wiping up free revolutionaries and furthermore participate in oxidative pressure.
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Egwusi is comprised of 78% unsaturated fats which is useful for the heart. The seeds comprise of 10 to 16% oleic corrosive, 9 to 12% palmitic corrosive, 67 to 73% linoleic corrosive and 5 to 8% stearic corrosive. 3 These unsaturated fats are significant in ensuring the heart. The high linoleic corrosive and low linolenic corrosive substance of egusi melon oil shows that it is a decent wellspring of table oil, cooking oil and browning oil, making it useful for the battle against CHD. 4
Give Essential amino acids
Fundamental amino acids can’t be created by the body thus it must be gotten from food sources. Amino acids alongside proteins structure the structure squares of life. Egusi is a phenomenal wellspring of a portion of these amino acids like arginine, methionine, tryptophan, Lysine and threonine. Arginine helps in managing digestion and improves the cardiovascular framework. Lysine helps in the arrangement of collagen and connective tissues in the body. 5
Forestall unhealthiness
The nourishing constituent of melon seed makes it an authentic device in the battle against lack of healthy sustenance. Subsequently Egusi could hence be a crucial instrument against marasmus, kwashiorkor, and other debilitations.Malnutrition 6 Egusi-seed feast is compacted into patties that fill in as a meat substitute for those that can’t manage the cost of meat. The egusi can likewise be a significant beneficial child food, forestalling lack of healthy sustenance. Mixing the seeds with water and nectar delivers a smooth fluid that can be utilized as recipe if bosom milk is inaccessible. 7
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Egusi seed is loaded with bounty nutrients and minerals. Day by day admission of these seeds is comparable to taking nutrient enhancements. They contain B nutrients like riboflavin, niacin and folates, nutrient C and Vitamin E. The minerals in the seed incorporate phosphorus, potassium, magnesium, manganese, sulfur, calcium, iron, and zinc. These supplements complete a few jobs in the body which incorporate empowering great bloodstream, fortifying the invulnerable framework, and so forth
Results
There are some numerous medical advantages related with egusi as has effectively been specified above however it ought to be taken with some restraint to keep away from the accompanying
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Inordinate weight acquire
Egusi is comprised of half fat and can without much of a stretch lead to weight acquire whenever taken in overabundance. The essential Egusi soup with stock fish and two meat will contain generally 700calories per serving. 8 Egusi soup Egusi soup can be made better by Including bounty vegetables which will expand the measure of fiber, nutrients and minerals while diminishing the measure of egusi you burn-through.
Omega 6 unsaturated fats infection
The most elevated fat gathering in Egusi is linoleic corrosive( 67 to 73%) which is an omega 6 unsaturated fat. Exorbitant measures of these vegetable oils, or linoleic acids , can add to aggravation and result in coronary illness, malignant growth, asthma, joint pain and wretchedness, which is one explanation you need to keep your utilization moderate. 9
Aflatoxin
In the event that Egusi isn’t as expected put away, it could be pervaded with organisms. Utilization of parasites swarmed seed may prompt food contamination with aflatoxin. Aflatoxins are a group of poisons delivered by specific growths that are found on horticultural harvests.
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One cup of roasted watermelon seeds contains roughly 600 calories
Remember how as a child you would swallow a watermelon seed and people would scare you with the thought of a watermelon tree growing inside you? As you grew up, you did realize that it was a hoax but watermelon seeds continued to carry a bad name with them. But even if we keep the childhood memories aside, let's admit that we all hate it when a watermelon seed suddenly turns up and interferes with the true flavor of the fruit. Well, the truth of these seeds may come to you by surprise. Spitting out, removing or throwing away watermelon seeds is a way of dampening the nutritional value of this fruit. Yes, the black seeds of the brightly-colored fruit are a combination of delicious and healthy and can be the perfect snack for you. All you need to do is dry some watermelon seeds and roast them and your snack is ready. Pack some of these with your box of nuts to give your body the additional boost of nutrition.
Also read: These 10 Seeds Have Tremendous Nutritional Value
Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. These seeds are high in calories though, so you need to mindful of your portions. One cup of roasted watermelon seeds contains roughly 600 calories.
1. Benefits for the skin
Snacking on roasted watermelon seeds can be very beneficial for your skin. It prevents the outbreak of acne, moisturizes your skin, prevents dullness, and prevents early signs of ageing as well. Regular consumption of these seeds keep elasticity in place and this is one of the reasons why watermelon seeds should be consumed regularly. Apply the oil of these seeds on your face to block your pores, thereby preventing the outbreak of acne.
Watermelon seeds prevent the outbreak of acne, moisturizes your skin and prevent dullnessPhoto Credit: iStock
Watermelon seeds prevent the outbreak of acne, moisturizes your skin and prevent dullness
Also read: 6 Foods To Eat For Glowing Skin
2. Benefits for hair
Protein, iron, magnesium and copper are some of the most important nutrients for your hair. Applying them regularly on your hair can have a whole lot of benefits for your hair, especially when you are dealing with hair thinning and hair loss. While protein boosts hair growth, magnesium prevents split ends and breakage. Copper boosts melanin production which keeps your hair silky and vibrant.
Copper in watermelon seeds boosts melanin production which keeps your hair silky and vibrantCopper in watermelon seeds boosts melanin production which keeps your hair silky and vibrant
Also read: 7 Best Home Remedies For Hair Breakage
3. Better blood sugar control
Watermelon seeds are linked to better blood sugar control and reduced insulin resistance in the body. This is quite essential for the health of diabetes patients. The primary concern of diabetes patients is controlling blood sugar levels and watermelon seeds are a delicious and healthy way of going about it.
Also read: These 7 Superfoods Can Reverse Your Diabetes
4. Boosts energy levels
Watermelon seeds are high in calories, agreed. But do you where most of those calories come from? Turns out, most of the calories which come from watermelon seeds come from healthy fatty acids. One cup of watermelon seeds give your metabolism the kick it needs and nourishes your body with essential nutrients as well. However, they still are high in calories and eating too much of them can induce weight gain so be mindful of your portions.
5. Prevents osteoporosis
Osteoporosis is a condition of weak bones and low bone density which increases the risk of fractures. Eating dried watermelon seeds regularly can prevent the early deterioration of your bones. These seeds are an incredible source of magnesium with over 140% of your daily requirement in just one cup. They are also rich in copper, manganese and potassium. All these nutrients contribute to bone health, strengthen your bones and improve their mineral density as well.
Eating dried watermelon seeds regularly can prevent the early deterioration of your bonesEating dried watermelon seeds regularly can prevent the early deterioration of your bones
Also read: Know The Many Health Benefits Of Exercising For Osteoporosis
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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